CGM Helps Prevent Diabetes Through Dietary Adjustments

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【Anchor】

Even if you don’t have diabetes, there’s a growing consensus that it’s important to manage your blood sugar on a daily basis. That’s because keeping blood glucose level under control can significantly lower the risk of developing diabetes.

Continuous glucose monitoring devices are said to be helpful in managing blood glucose as part of everyday life.

【Reporter】

Mr. Ko Kyung-pyo is an office worker in his 50s who enjoys triathlons.

Although he keeps regular exercise and a healthy diet, he can’t avoid spikes in blood glucose level.

▶ Interviewee : Ko Kyung-pyo / Office worker in 50s

– “Usually it(blood glucose level)’s in the low 100s, but after eating that(roasted chestnut), it hits 258. So I just quit.”

Therefore, experts advise that continuous management is essential to keep the glucose level stable.

Managing health with a self-adhesive continuous glucose monitoring system

can help you control food and check blood glucose level before and after exercise.

Because it automatically records every five minutes without any additional measuring steps, it can be used not only for blood glucose management but also for

lifestyle management to prevent diabetes.

▶ Interviewee : Nam Hakhyun / CEO of i-SENS

– “Since the changes can be monitored immediately while eating certain foods, I would say it can serve as a useful tool for lifestyle correction regarding things like ‘how one should eat’ and ‘how one should exercise in the future.”

Diabetes can be prevented by improving your eating habits alone.

You just need to be aware of your blood glucose levels and try to keep them stable.

This is Seo Jung-yoon from Maeil Business Health.